3 Tips to Guard Your Sleep for Better Health and Vitality
This year I changed the wallpaper on my phone. I have a beautiful flower with the quote, “Love yourself enough to live a healthy lifestyle.”
3 Powerful Tips for Creating Intentional Habits in the New Year
During the final weeks of a year, it’s natural to spend time pondering and reflecting over the past 12 months. What remarkable things happened? What
5 Easy Ways to Eat Healthier During the Holiday Season
The holiday season is here! This is one of my favorite times of the year! Fun and happiness are found all around us! I love
How Uncounting Blessings Helps Us Give Thanks
When we are striving to feel more gratitude it is sometimes the little things that help us give thanks the most. I have often been
Weed Out Negative Thoughts and Replace with Positive Thoughts
Having a beautiful garden takes time and effort. We must cultivate the soil, plant the seeds we want to grow, and tend the garden by watering it and removing weeds that
Do faith-based positivity coaches ever get in a bad mood?
Last Wednesday I was in a bad mood! Monday night, one child had an epic meltdown. Tuesday night, there was some family contention, and I
How My Life Changed Through a Car Accident
Twenty-six years ago, I was hit by a car while walking to class in college. My life changed on October 6, 1995. I had a
My Serendipitous Path
My journey to becoming a faith-based positivity coach has taken me on a totally unexpected serendipitous path. In fact, when I first heard of life
Learning from Life
I’ve always seen learning from life as an amazing journey. Whether it is traveling through the deepest valley or soaring above the highest mountain, I’ve
How Gathering and Gratitude Made Last Year Bearable
Look around at how lucky YOU are to be alive right now? What blessings have come as you have gathered virtually? How have you practiced gratitude for these gatherings?
How Developing More Courage can Change your Life
We all feel fear. It is part of how we are hardwired. Our brains are designed to protect us from danger. To change we have to reprogram our brain by doing hard and difficult things. When we allow our fear to paralyze us from embracing life we miss out on things, events, and relationships that can bring us joy.
How Your Reluctance Might be a Barrier to Growth
Not many of us seek opportunities to be uncomfortable. But maybe we should. I believe it is part of our self-preservation – put the blinders
