We all feel fear. It is part of how we are hardwired. Our brains are designed to protect us from danger. To change we have to reprogram our brain by doing hard and difficult things. When we allow our fear to paralyze us from embracing life we miss out on things, events, and relationships that can bring us joy.
Category: Mindset & Emotions
Emotions are powerful, and understanding how to navigate our feelings is one of the most useful things we can learn. Their influence over us is
Whether you believe gratitude to be a feeling, emotion, mood or some type of personality trait, there is no doubt gratitude elicits greater satisfaction and
Have you ever felt the frustration of unmet expectations quickly turn into intense negative emotions? When we get bound in bitterness, it is sometimes hard