15 Favorites to Keep Busy During Self-Isolation
So many of us are suddenly at home all day, every day. With the threat of COVID-19 and stay at home orders in place, we
Category: Self-Care
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Sleep Deprivation and How to Keep it From Hurting You
When I was a young mom, I took on a night job restocking new clothing lines at a children’s store. It was only a couple
How to Get Control of Your Stress and Avoid the Overwhelm
We all know what stress feels like, and it isn’t fun. The stress levels in our house have been at a record high, and it’s
How to Improve Brain Function and Memory
Is it possible to improve memory and brain function? There are vital elements to get a good memory working in your favor! Do I forget
14 Practical Ways to Boost Your Confidence
In sixth grade I was bullied to the degree it shattered my confidence for the next several years. Kids can be so unkind, but what
How to Crush Your Self-Doubt and Limiting Beliefs
I was listening to a podcast the other day where they talked about how self-doubt and limiting beliefs affect the way we show up in
Why a Girls Weekend can Make you Feel SO Good
It’s time to grab your bags, gather your gal-pals, and get out of town. Prioritizing a girls weekend can do more for your mental health
How to Make a Digital Detox Work for You
Last fall I was challenged to “unplug” for a full week. During this digital detox, I was asked to pay attention to how I felt,
7 Ways to Discover Your Strengths and How to Use Them
Many of you know how I love knowledge. Learning new skills and improving my understanding is almost like a drug for me. I thirst after
It’s Not Good to Feel Alone: How to Beat Loneliness
The day we officialy became empty nesters I was caught off guard in the way loneliness enveloped me. I was drowning in sadness as I
Simple Habits to Help Boost Self-Care
Life can seem busy. It’s easy to feel like we’re always caught running and doing something, but sustaining a busy lifestyle isn’t always in our
The Uncomfortable Truth about Growing Pains
As a child, I remember waking up in the middle of the night with growing pains — my legs would be aching with the most
