The Top 3 Mental Health Benefits of Meditation
Meditation is becoming more known for all of its benefits- including mental health. I have been meditating for over a decade and love the benefits
Category: Self-Care
3 Tips to Gain More Mental Clarity
Our minds are fantastic things. The mind is full of immense possibilities and has unlimited capabilities. However, in today’s overstimulated and fast-paced world, mental clarity
8 Activities that Raise your Physical and Mental Energy
You can do many activities to help raise your physical and mental energy levels. Your physical and mental energy are so intertwined that when you
3 Tips to Guard Your Sleep for Better Health and Vitality
This year I changed the wallpaper on my phone. I have a beautiful flower with the quote, “Love yourself enough to live a healthy lifestyle.”
15 Favorites to Keep Busy During Self-Isolation
So many of us are suddenly at home all day, every day. With the threat of COVID-19 and stay at home orders in place, we
How to Build Self-Confidence and Finally Feel Secure
Without a firm belief in your abilities, you won’t be able to harness valuable opportunities for growth. Learn how to build your confidence and feel more secure.
Sleep Deprivation and How to Keep it From Hurting You
When I was a young mom, I took on a night job restocking new clothing lines at a children’s store. It was only a couple
How to Get Control of Your Stress and Avoid the Overwhelm
We all know what stress feels like, and it isn’t fun. The stress levels in our house have been at a record high, and it’s
How to Improve Brain Function and Memory
Is it possible to improve memory and brain function? There are vital elements to get a good memory working in your favor! Do I forget
14 Practical Ways to Boost Your Confidence
In sixth grade I was bullied to the degree it shattered my confidence for the next several years. Kids can be so unkind, but what
How to Crush Your Self-Doubt and Limiting Beliefs
I was listening to a podcast the other day where they talked about how self-doubt and limiting beliefs affect the way we show up in
Why a Girls Weekend can Make you Feel SO Good
It’s time to grab your bags, gather your gal-pals, and get out of town. Prioritizing a girl’s weekend can do more for your mental health
