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Whether you believe gratitude to be a feeling, emotion, mood, or some type of personality trait, there is no doubt gratitude elicits greater satisfaction and overall happiness. Science is even proving gratitude to be a great tool in overcoming depression and anxiety.
The act of practicing gratitude regularly may mean a little more mental work, but the dividends far outweigh the effort. More powerful than any pill you can pop, gratitude is a natural mood enhancer.
Gratitude is an attitude, something you practice regularly. Even those who seem more inclined to feel grateful regularly still need to work on creating a positive outlook. As with any practice, you’ll get better at demonstrating gratitude the more you work at it.
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