Whether you believe gratitude to be a feeling, emotion, mood, or some type of personality trait, there is no doubt gratitude elicits greater satisfaction and overall happiness. Science is even proving gratitude to be a great tool in overcoming depression and anxiety.

The act of practicing gratitude regularly may mean a little more mental work, but the dividends far outweigh the effort. More powerful than any pill you can pop, gratitude is a natural mood enhancer.

Gratitude is an attitude, something you practice regularly. Even those who seem more inclined to feel grateful regularly still need to work on creating a positive outlook. As with any practice, you’ll get better at demonstrating gratitude the more you work at it.

Are you ready to start practicing with me? Here are some great ideas to get you started.