The act of practicing gratitude regularly may mean a little more mental work, but the dividends far outway the effort.
More powerful than any pill you can pop — gratitude is a natural mood enhancer.
Gratitude is an attitude, something you can practice regularly. Even those who seem more inclined to feel grateful still need to work on creating a positive outlook. As with any practice, you’ll get better at demonstrating gratitude the more you work at it.