The Top 3 Mental Health Benefits of Meditation
Meditation is becoming more known for all of its benefits- including mental health. I have been meditating for over a decade and love the benefits
Category: Health
Are you Interested or Committed? The Key to Change!
I recently came across a social media post by Jody Moore that discussed the difference between being INTERESTED IN something and being COMMITTED TO DO
8 Activities that Raise your Physical and Mental Energy
You can do many activities to help raise your physical and mental energy levels. Your physical and mental energy are so intertwined that when you
3 Tips to Guard Your Sleep for Better Health and Vitality
This year I changed the wallpaper on my phone. I have a beautiful flower with the quote, “Love yourself enough to live a healthy lifestyle.”
5 Easy Ways to Eat Healthier During the Holiday Season
The holiday season is here! This is one of my favorite times of the year! Fun and happiness are found all around us! I love
