
The Top 8 Strategies for Living a Long Healthy Life
Life is challenging for people of all ages, and learning to balance all that life requires with personal needs can be challenging. But for people
Life is challenging for people of all ages, and learning to balance all that life requires with personal needs can be challenging. But for people
Have you ever heard the saying, “you are what you eat”? Well, there’s some truth to it. In 2021, I changed the wallpaper on my
Meditation is becoming more known for all of its benefits- including mental health. I have been meditating for over a decade and love the benefits
I recently came across a social media post by Jody Moore that discussed the difference between being INTERESTED IN something and being COMMITTED TO DO
You can do many activities to help raise your physical and mental energy levels. Your physical and mental energy are so intertwined that when you
This year I changed the wallpaper on my phone. I have a beautiful flower with the quote, “Love yourself enough to live a healthy lifestyle.”
The holiday season is here! This is one of my favorite times of the year! Fun and happiness are found all around us! I love
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