Category: Learning

Life Lessons

How to Make a Digital Detox Work for You

Last fall I was challenged to “unplug” for a full week. During this digital detox, I was asked to pay attention to how I felt, notice any changes in my behavior, and watch for how many times I had the impulse to pick up my phone. The challenge helped me gain some interesting insights and learn to think twice before …

Love is Like a Magic Eraser

Love comes so naturally in some cases.  In others, it doesn’t happen automatically so it must be learned.  This is true because we’re all different, just as we’re supposed to be. And that’s all well and good until we have to learn to love a difficult person. For me, it was in this learning process where realized how love is …

4 Practical Ways to Create Successful New Habits

When I want to create some sort of change in my life, whether it is for personal growth or development, I typically start looking at what habits might help. A Habit is an acquired behavior pattern regularly followed until it has become almost involuntary, whereas, a goal is a result or achievement to which an effort is directed. While in …

Simple Habits to Help Boost Self-Care

Life can seem busy. It’s easy to feel like we’re always caught running and doing something, but sustaining a busy lifestyle isn’t always in our best interests. Usually, the first thing to get pushed aside is the time for self-care. Neglecting our physical or emotional health leads to feeling overwhelmed, stressed and anxious. If you have issues with insomnia, headaches, …

How to Redefine Success Your Way

When our family was young, I felt like success was defined as picture perfect. Nice, well-behaved children, a clean house, a husband who not only helps out but can read my mind. Has anyone else fallen for the same trap? Success isn’t about working to make everyone around you act a certain way. If we spend our time working on …

Instagram