We all feel fear. It is part of how we are hardwired. Our brains are designed to protect us from danger. To change we have to reprogram our brain by doing hard and difficult things. When we allow our fear to paralyze us from embracing life we miss out on things, events, and relationships that can bring us joy.
Emotions are powerful, and understanding how to navigate our feelings is one of the most useful things we can learn. Their influence over us is
Love is an intangible object. Just because we can’t feel something doesn’t mean that it’s not there. Sometimes it is a matter of learning how
Practice makes perfect is an old proverb traced back to the 1550s. Its purpose was to encourage someone to persist in achieving a skill, behavior
When I was a young mom, I took on a night job restocking new clothing lines at a children’s store. It was only a couple
We all know what stress feels like, and it isn’t fun. The stress levels in our house have been at a record high, and it’s