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loneliness

It’s Not Good to Feel Alone: How to Beat Loneliness

The day we officialy became empty nesters I was caught off guard in the way loneliness enveloped me. I was drowning in sadness as I

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4 Practical Ways to Create Successful New Habits

When I want to create some sort of change in my life, whether it is for personal growth or development, I typically start looking at

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Why I stopped Trying to Fix My Life and choose to change

Why I Stopped Trying to Fix My Life

Do you ever get stuck in the whirls of trying to “fix” everything? As a people-pleaser, it has long been my natural inclination to want

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truth about guilt

The Truth About Guilt and How to Let it Go

Let’s talk about guilt. It’s not a great feeling, is it? By definition, guilt is a feeling of deserved blame for something. It is an

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Person meditating for self-care

Simple Habits to Help Boost Self-Care

Life can seem busy. It’s easy to feel like we’re always caught running and doing something, but sustaining a busy lifestyle isn’t always in our

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most important relationship

How to Improve Your Most Important Relationship

What is your most important relationship? For many of us it might be our marriage; to others, it might be to our to a sibling,

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How to Love the Difficult Person in Your Life

Have you ever thought about what makes someone unloveable? Do you find it hard to love the difficult person in your life? Maybe they are

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Redefining Success

How to Redefine Success Your Way

When our family was young, I felt like success was defined as picture-perfect. Nice, well-behaved children, a clean house, a husband who not only helps

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motivated by momentum

How to Build Momentum When You Feel Paralyzed

Have you ever felt totally paralyzed to the point you had no idea how to move? Stuck because you didn’t know how to build momentum

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Add Time to Your Day

10 Ways to Quickly Add Time to Your Day

I think William Penn summed it up the best when he said: “Time is what we want most, but what we use worse.” How do you make the most of your time?

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4 Techniques for Developing a Positive Mindset

I was out on a bike ride with my husband. Tired and grumpy from training for an upcoming race, I was more negative than usual.

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How to Get Unstuck with Your Goals this Year

What do you think about new year’s resolutions? For years it felt kind of like I was throwing darts at a moving target. My hopes

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