It’s Not Good to Feel Alone: How to Beat Loneliness
The day we officialy became empty nesters I was caught off guard in the way loneliness enveloped me. I was drowning in sadness as I
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4 Practical Ways to Create Successful New Habits
When I want to create some sort of change in my life, whether it is for personal growth or development, I typically start looking at
Why I Stopped Trying to Fix My Life
Do you ever get stuck in the whirls of trying to “fix” everything? As a people-pleaser, it has long been my natural inclination to want
The Truth About Guilt and How to Let it Go
Let’s talk about guilt. It’s not a great feeling, is it? By definition, guilt is a feeling of deserved blame for something. It is an
Simple Habits to Help Boost Self-Care
Life can seem busy. It’s easy to feel like we’re always caught running and doing something, but sustaining a busy lifestyle isn’t always in our
How to Improve Your Most Important Relationship
What is your most important relationship? For many of us it might be our marriage; to others, it might be to our to a sibling,
How to Love the Difficult Person in Your Life
Have you ever thought about what makes someone unloveable? Do you find it hard to love the difficult person in your life? Maybe they are
How to Redefine Success Your Way
When our family was young, I felt like success was defined as picture-perfect. Nice, well-behaved children, a clean house, a husband who not only helps
How to Build Momentum When You Feel Paralyzed
Have you ever felt totally paralyzed to the point you had no idea how to move? Stuck because you didn’t know how to build momentum
10 Ways to Quickly Add Time to Your Day
I think William Penn summed it up the best when he said: “Time is what we want most, but what we use worse.” How do you make the most of your time?
4 Techniques for Developing a Positive Mindset
I was out on a bike ride with my husband. Tired and grumpy from training for an upcoming race, I was more negative than usual.
How to Get Unstuck with Your Goals this Year
What do you think about new year’s resolutions? For years it felt kind of like I was throwing darts at a moving target. My hopes
