Why a Girls Weekend can Make you Feel SO Good

It’s time to grab your bags, gather your gal-pals, and get out of town. Prioritizing a girls weekend can do more for your mental health than you realize. What is it about a girls getaway that supercharges us in a way nothing else can? There is something powerful in connecting with friends who can truly empathize with what you’re feeling …

How to Make a Digital Detox Work for You

Last fall I was challenged to “unplug” for a full week. During this digital detox, I was asked to pay attention to how I felt, notice any changes in my behavior, and watch for how many times I had the impulse to pick up my phone. The challenge helped me gain some interesting insights and learn to think twice before …

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