It’s a new year, and if you’re like me, it’s time to reflect how our choices have changed us during the last twelve months. Time to evaluate our motivations to realign our purpose with our actions. What meaningful choices will you make in the new year? It is part of human nature to want to feel purpose in our lives. …

Have you ever felt totally paralyzed to the point you had no idea how to move? Stuck because you didn’t know how to build momentum to get things done? I have this crazy fear of heights and a husband who is a restless explorer. One time on a family trip at Lake Powell we took a little hike up a …

I think William Penn summed it up the best when he said: “Time is what we want most, but what we use worse.” How do you make the most of your time?

I was out on a bike ride with my husband. Tired and grumpy from training for an upcoming race, I was more negative than usual. My husband noticed I was having a hard time shaking it. He reminded me about how developing a positive mindset would help my riding. Too often people tend to give up just because something is …