The Truth About Guilt and How to Let it Go
Let’s talk about guilt. It’s not a great feeling, is it? By definition, guilt is a feeling of deserved blame for something. It is an
Category: Mindset & Emotions
How to Love the Difficult Person in Your Life
Have you ever thought about what makes someone unloveable? Do you find it hard to love the difficult person in your life? Maybe they are
4 Techniques for Developing a Positive Mindset
I was out on a bike ride with my husband. Tired and grumpy from training for an upcoming race, I was more negative than usual.
How to Manage Feelings of Overwhelm and Stress
Stress and overwhelm used to send me into a screaming rampage with my kids. Sometimes it still keeps me from enjoying the good that is
Master your Mindset with this Daily Habit
Changing our mindset can be as simple as developing this one simple habit. Research shows the positive benefits of writing and how it helps to change our brain. How do you create a more positive mindset?
Feeling Overwhelmed? Here’s Why Your Focus Is Important
Years ago, while studying abroad in Israel, I visited the beaches of the Red Sea and the small town of Eilat. With a warning to
The Way You Think Can Cloud Your Perspective
Early in the morning after a big rain storm, we set out on a road trip. The clouds were still churning and trying to determine
How to Parent Emotionally Intelligent Children
We’ve all got our stories. Those moments where we wonder how do I help my child process these emotions? Or maybe we wonder how do
How do You Respond to Your Circumstances?
It’s human to feel as if our circumstances are a part of our emotions — something we often have no control over. Thinking along those
The Wisdom in Choosing Joy
Is choosing joy a choice? How often have you encountered an unexpected situation and had to decide how you were going to react or respond?
You’ll Never Have This Day Again: 5 Tips to Make Today Count
Have you ever listened to Tim McGraw’s song “Live Like You Were Dying.” I love his message – each day is a gift and we
How Our Thoughts Can Turn Against Us
For eight weeks, I had a series of full-blown crazy scary panic attacks where my thoughts were turning against me. My whole lower body would
