
Simple Ways to Practice Gratitude More Effectively
Whether you believe gratitude to be a feeling, emotion, mood or some type of personality trait, there is no doubt gratitude elicits greater satisfaction and
Whether you believe gratitude to be a feeling, emotion, mood or some type of personality trait, there is no doubt gratitude elicits greater satisfaction and
Shame is about secrecy. It’s a painful emotion with the primary purpose of hiding who you really are because it doesn’t measure up with who
Last year one of my readers asked if I would write about how to resolve conflict. I’ll admit my initial reaction wasn’t one of excitement.
Have you ever felt the frustration of unmet expectations quickly turn into intense negative emotions? When we get bound in bitterness, it is sometimes hard
In sixth grade I was bullied to the degree it shattered my confidence for the next several years. Kids can be so unkind, but what
I was listening to a podcast the other day where they talked about how self-doubt and limiting beliefs affect the way we show up in
I’ve been told I see life through roses colored glasses, meaning I have an optimistic perspective, often seeing challenging situations to be better than they
When I was a young mom, I thought I knew how to listen with a compassionate heart. I had become an expert at listening to
I remember when my oldest was born, and I watched as he was laying in his crib. I felt so much love and worry all
The day we officialy became empty nesters I was caught off guard in the way loneliness enveloped me. I was drowning in sadness as I
Do you ever get stuck in the whirls of trying to “fix” everything? As a people-pleaser, it has long been my natural inclination to want
Let’s talk about guilt. It’s not a great feeling, is it? By definition, guilt is a feeling of deserved blame for something. It is an
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