Category: Mindset & Emotions

It’s Your Life; You Are in Control

If you think about all of our modern technology and inventions, there is not one iPhone, tablet, car, or even box of kleenex that just

Mentally Strong People Do These 13 Things

As a trained therapist, Amy Morin’s focus has always been on helping others become mentally strong people, but when she was hit with one devastating

Simple Ways to Practice Gratitude More Effectively

Whether you believe gratitude to be a feeling, emotion, mood or some type of personality trait, there is no doubt gratitude elicits greater satisfaction and

Understanding Shame and 3 Ways to Let it Go

Shame is about secrecy. It’s a painful emotion with the primary purpose of hiding who you really are because it doesn’t measure up with who

How Do You Resolve Conflict?

Last year one of my readers asked if I would write about how to resolve conflict. I’ll admit my initial reaction wasn’t one of excitement.

Bound in Bitterness: The Frustration of Unmet Expectations

Have you ever felt the frustration of unmet expectations quickly turn into intense negative emotions? When we get bound in bitterness, it is sometimes hard

14 Practical Ways to Boost Your Confidence

In sixth grade I was bullied to the degree it shattered my confidence for the next several years. Kids can be so unkind, but what

How to Crush Your Self-Doubt and Limiting Beliefs

I was listening to a podcast the other day where they talked about how self-doubt and limiting beliefs affect the way we show up in

In the Middle of a Challenge, Do You Have a Helpful Perspective?

I’ve been told I see life through roses colored glasses, meaning I have an optimistic perspective, often seeing challenging situations to be better than they