Author: Andrea Fowler

Wife, Mother of 4, and lover of learning.

How Our Thoughts Can Turn Against Us

For eight weeks, I had a series of full blown crazy scary panic attacks. My whole lower body would shake like I had hypothermia. They led to adrenal fatigue as well as various other spin-off health issues, which of course added to the panic. My doctor told me to cut everything out of my life for the next 12 months. …