Tag: Focus

5 Steps to a Stress Detox

While the triggers may be different, any situation we perceive as threatening, or that requires us to adjust or change, can set off stress. It often creeps in quietly through the back door and before we know it we feel overwhelmed with the burdens that have seemingly mounded up from nowhere.

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Sometimes we are our own worst enemy. Our discouragement and doubt can drown out our desire to find success. (Photo Credit ©Julia Rosenlof)

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As a young teen, I was taught to begin with the end in mind.  “What you get by achieving your goals is not as important as what you become by achieving your goals.”[3] Our goals and resolutions should reflect the type of person we are working on becoming.  Rather than the typical motivations, consider your desires. Desire goes beyond just wanting to make something happen, it is a deep commitment or determination to act. Select one new desirable habit, virtue or characteristic.  Don’t go overboard – but find something to focus on that matters to you.

Choices for Change

There is something about the clean slate of a new year that causes most to reflect on the past and determine what we would like to accomplish in the year ahead.

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