Today the internet and media are flooded with short-cuts and “how-to” blog posts and articles. The movie title “How to Lose a Guy in 10 Days” comes to mind. We have become a society drawn the quick fix for the hard questions we face in our lives.
While the triggers may be different, any situation we perceive as threatening, or that requires us to adjust or change, can set off stress. It often creeps in quietly through the back door and before we know it we feel overwhelmed with the burdens that have seemingly mounded up from nowhere.