How to Make a Digital Detox Work for You

Last fall I was challenged to “unplug” for a full week. During this digital detox, I was asked to pay attention to how I felt, notice any changes in my behavior, and watch for how many times I had the impulse to pick up my phone. The challenge helped me gain some interesting insights and learn to think twice before …

Love is Like a Magic Eraser

Love comes so naturally in some cases.  In others, it doesn’t happen automatically so it must be learned.  This is true because we’re all different, just as we’re supposed to be. And that’s all well and good until we have to learn to love a difficult person. For me, it was in this learning process where realized how love is …

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