How to Listen with a Compassionate Heart

When I was a young mom, I thought I knew how to listen with a compassionate heart. I had become an expert at listening to what my little ones were trying to say. Watching clues like their body language, the context of an activity, and my intuition all helped me decipher their words. But as they grew older I slowly …

To the Mom Who is Defined by Worry

I remember when my oldest was born, and I watched as he was laying in his crib. I felt so much love and worry all at the same time. I worried about his future and what it might in store for him — my instinct to protect him was so strong. I worried about cruel people who might hurt him, …

Why a Girls Weekend can Make you Feel SO Good

It’s time to grab your bags, gather your gal-pals, and get out of town. Prioritizing a girls weekend can do more for your mental health than you realize. What is it about a girls getaway that supercharges us in a way nothing else can? There is something powerful in connecting with friends who can truly empathize with what you’re feeling …

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