How to Reinforce Your Gratitude Habit with a Journal

Once you get into the gratitude habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. Writing down what you appreciate doesn’t take much more time than simply thinking about it each day. You don’t have to have strong writing skills to write down a couple of sentences. The physical process of …

Creating the Habit of Counting Your Blessings

One really easy way to get started practicing gratitude is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go to bed is enough to begin cementing …

What a Difference a Little Gratitude Can Make

Gratitude broken down is simply appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace and express gratitude can significantly boost your happiness. A little gratitude offers a host of other benefits you’re probably not aware of, too.  Let’s …

What is the One Thing Holding You Back

Have you ever considered what might be keeping you from accomplishing your biggest dreams and goals? What is the one thing holding you back? Here are a few clues. It’s has nothing to do with how smart or talented you are. Nothing to do with how much free time you have, how much money you, where you live, or our …

7 Things All Kids are Entitled to

Years ago I visited the historic island of Alcatraz with my sister. From 1934-1963 it was used as a maximum security Federal prison. It was fascinating to see the actual cells where some of the most ruthless and notorious criminals had lived. As each prisoner arrived at the facility, they received a copy of Alcatraz’s rules and regulations. It is …