The Creating Positive Habits Journal is a comprehensive guide to help you embrace a more grateful attitude. It is easy to take for granted the things we love the most, and the challenges in life often make it difficult to see anything positive. Five minutes a day will help you create deep and meaningful connections about how to gain a more positive perspective and understand the vital link between gratitude and happiness.
A few years ago I learned about the benefits of a gratitude journal as I kept one for an entire year. It made a huge difference as I working through some difficult challenges in my life, but I knew I needed more. I wanted to find a way to add to my new habit so the inner peace and happiness I felt could soar. As I searched for the best solution to meet my needs, I realized it would be easier to create a journal with all of the elements I was looking for.
This was when I designed The Creating Positive Habits Journal.
Available in three options, each daily spread features inspirational quotes and space to record your daily gratitude and accomplishments as well as a thoughtful writing prompt. All designed to help you reflect on intentional change and encourages a focus on the positive.
This journal also includes additional pages to record goals, action items, and progress along the way. Use it as a tool to refocus your energy and maintain motivation and momentum. There is also a journal page at the end to write about what you learned and create a plan moving forward.
We practice things we want to become good at. What better practice is there than to work on a more positive mindset for an entire year? For less than a nice meal out, you can be well on your way to developing a new positive habit.
Start today by taking the time to remind yourself of what truly matters, and recognize how much you have to be thankful. Pick up an additional copy as a gift for a friend, and then you can share the journey!
Or if you’d prefer to download a copy to print at home there are two versions available. Please note: The purchase of a digital copy of “the Creating Positive Habits Journal” does not include a physical copy. Results are not guaranteed in any way but determined by individual commitment and effort. The digital file has copyright – sharing is prohibited.