A few years ago I learned about the benefits of a gratitude journal as I kept one for an entire year. It made a huge difference as I working through some difficult things in my life, but I knew I needed more. I wanted to find a way to add to my new habit so that my confidence and self-image could soar. As I searched for the best solutions to meet my needs, I realized it would be easier to create a journal with all of the elements I was looking for.
This was when I designed The Creating Positive Habits Journal.
My Journal is available in two options. The first includes 365-days of journal pages and the second is bite-sized with a month’s worth of journal pages. Each is packed with simple yet effective tools to help nurture and create positive change in your life. The daily journal page includes a place to record gratitudes, wins, and a unique writing prompt to encourage positive thoughts. At the first of each month, there is a specific page provided to set goals allowing you to plan with a purpose and record your progress.
We practice things we want to become good at. What better practice is there than to work on a more positive mindset for an entire year? For less than a nice meal out, you can be well on your way to developing a new positive habit.