Category: Self-Care

Simple Habits to Help Boost Self-Care

Life can seem busy. It’s easy to feel like we’re always caught running and doing something, but sustaining a busy lifestyle isn’t always in our best interests. Usually, the first thing to get pushed aside is the time for self-care. Neglecting our physical or emotional health leads to feeling overwhelmed, stressed and anxious. If you have issues with insomnia, headaches, …

How to Reinforce Your Gratitude Habit with a Journal

Once you get into the gratitude habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. Writing down what you appreciate doesn’t take much more time than simply thinking about it each day. You don’t have to have strong writing skills to write down a couple of sentences. The physical process of …

What is the One Thing Holding You Back

Have you ever considered what might be keeping you from accomplishing your biggest dreams and goals? What is the one thing holding you back? Here are a few clues. It’s has nothing to do with how smart or talented you are. Nothing to do with how much free time you have, how much money you, where you live, or our …

It’s Your Life; You Are in Control

If you think about all of our modern technology and inventions, there is not one iPhone, tablet, car, or even box of kleenex that just magically appeared.  They all began with a design planned out with every single detail. Everything from the outside packaging to the internal workings was carefully thought out. And Our Life is No Different The truth …

Can you Forgive without Forgetting?

We have all heard the old saying “Forgive and Forget.”  As an adult I know it is not meant to be taken literally, but as a child that is what I thought should happen. It took me nearly 40 years of emotional turmoil to unravel such a simple concept and change my mindset to “Forgive and Grow.”   A Little …