Category: Gratitude

Tap into the Power of Being Grateful

We’ve come to the end of our challenge, and we’ve covered quite a bit of information. You’ve learned why acknowledging, embracing and expressing gratitude is so important. You’ve also learned a few specific ways to begin a practice of gratitude in your own life. I’d like to expand on those ideas as we end our challenge to provide you with …

How to Reinforce Your Gratitude Habit with a Journal

Once you get into the gratitude habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. Writing down what you appreciate doesn’t take much more time than simply thinking about it each day. You don’t have to have strong writing skills to write down a couple of sentences. The physical process of …

Creating the Habit of Counting Your Blessings

One really easy way to get started practicing gratitude is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go to bed is enough to begin cementing …

What a Difference a Little Gratitude Can Make

Gratitude broken down is simply appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace and express gratitude can significantly boost your happiness. A little gratitude offers a host of other benefits you’re probably not aware of, too.  Let’s …

How Cancer has Changed Us

My husband and I were sitting around a table at a wedding. We were among friends, and the conversation was jumping from one couple to another as we caught up with each other. Someone asked my husband “how is your son?” He gave a brief rundown, and I interjected with “It’s been great! Everyone’s son should get cancer.” Our son …