How to Improve Brain Function and Memory
Is it possible to improve memory and brain function? There are vital elements to get a good memory working in your favor! Do I forget
Category: Self-Care
14 Practical Ways to Boost Your Confidence
In sixth grade I was bullied to the degree it shattered my confidence for the next several years. Kids can be so unkind, but what
How to Crush Your Self-Doubt and Limiting Beliefs
I was listening to a podcast the other day where they talked about how self-doubt and limiting beliefs affect the way we show up in
Why a Girls Weekend can Make you Feel SO Good
It’s time to grab your bags, gather your gal-pals, and get out of town. Prioritizing a girl’s weekend can do more for your mental health
How to Make a Digital Detox Work for You
Last fall I was challenged to “unplug” for a full week. During this digital detox, I was asked to pay attention to how I felt,
It’s Not Good to Feel Alone: How to Beat Loneliness
The day we officialy became empty nesters I was caught off guard in the way loneliness enveloped me. I was drowning in sadness as I
Simple Habits to Help Boost Self-Care
Life can seem busy. It’s easy to feel like we’re always caught running and doing something, but sustaining a busy lifestyle isn’t always in our
Affordable Planner and Journal Treasures I Love
This post contains affiliate links which means I may earn a small commission when you click on a link. I recently attended a workshop where
Why You Want to be a Morning Person and How to Make it Happen
Sleep. For years I was convinced I was neither a night nor morning person – I was a day person. I felt like I was
Here’s Your Permission to Take a Break Without Mom Guilt
Summer: It’s Complicated Mom guilt aside, I have a love-hate relationship with the school year. I love the daily rhythm, structure, and deadlines it brings,
