Category: Self-Care

I recently attended a workshop where I discovered some new planner and journal treasures to creatively step up the way I’ve been using them.   I just purchased my third planner from In the Leafy Tree Tops and while I have used it in the most basic way – I’m excited to get a little more creative with these fun planner …

Have you ever considered what might be keeping you from accomplishing your biggest dreams and goals? What is the one thing holding you back? Here are a few clues. It’s has nothing to do with how smart or talented you are. Nothing to do with how much free time you have, how much money you, where you live, or our …

Stress and overwhelm used to send me into a screaming rampage with my kids. Sometimes it still keeps me from enjoying the good that is happening all around me. And it almost always makes me grumpy to be around. I’m not saying it isn’t okay to feel overwhelmed from time to time, but we have to be able to monitor …

Your role and who you are is important. What do YOU think about YOU? What other's think doesn't really matter.

Sleep. For years I was convinced I was neither a night nor morning person – I was a day person. I felt like I was in a fog with late night feedings and the constant physical fatigue of being a mom. It was about the time my oldest started middle school, with an earlier start time, when I realized mornings …