Category: Blog

4 Practical Ways to Create Successful New Habits

When I want to create some sort of change in my life, whether it is for personal growth or development, I typically start looking at what habits might help. A Habit is an acquired behavior pattern regularly followed until it has become almost involuntary, whereas, a goal is a result or achievement to which an effort is directed. While in …

Why I Stopped Trying to Fix My Life

Do you ever get stuck in the whirls of trying to “fix” everything? As a people-pleaser, it has long been my natural inclination to want jump to the rescue and be the lifesaver. Whether it was seeing a solution to someone’s dilemma, playing referee to keep everyone happy, or feeling the burden of offending someone — the pleaser in me …

Simple Habits to Help Boost Self-Care

Life can seem busy. It’s easy to feel like we’re always caught running and doing something, but sustaining a busy lifestyle isn’t always in our best interests. Usually, the first thing to get pushed aside is the time for self-care. Neglecting our physical or emotional health leads to feeling overwhelmed, stressed and anxious. If you have issues with insomnia, headaches, …

How to Improve Your Most Important Relationship

What is your most important relationship? For many of us it might be our marriage; to others, it might be to our to a sibling, parent or close friend. Relationships are a crucial ingredient to our human experience, and learning how to improve those important relationships is essential in helping them grow and flourish. As humans, one of our greatest …

How to Love the Difficult Person in Your Life

Have you ever thought about what makes someone unloveable? Do you find it hard to love the difficult person in your life? Maybe they are unkind, controlling, annoying or don’t like other people. On the flip side, what makes a person loveable? Is it the things they do or say. Does it matter how friendly, sweet, or fun they are? …

How to Redefine Success Your Way

When our family was young, I felt like success was defined as picture perfect. Nice, well-behaved children, a clean house, a husband who not only helps out but can read my mind. Has anyone else fallen for the same trap? Success isn’t about working to make everyone around you act a certain way. If we spend our time working on …

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