Category: Blog

How to Listen with a Compassionate Heart

When I was a young mom, I thought I knew how to listen with a compassionate heart. I had become an expert at listening to what my little ones were trying to say. Watching clues like their body language, the context of an activity, and my intuition all helped me decipher their words. But as they grew older I slowly …

To the Mom Who is Defined by Worry

I remember when my oldest was born, and I watched as he was laying in his crib. I felt so much love and worry all at the same time. I worried about his future and what it might in store for him — my instinct to protect him was so strong. I worried about cruel people who might hurt him, …

Why a Girls Weekend can Make you Feel SO Good

It’s time to grab your bags, gather your gal-pals, and get out of town. Prioritizing a girls weekend can do more for your mental health than you realize. What is it about a girls getaway that supercharges us in a way nothing else can? There is something powerful in connecting with friends who can truly empathize with what you’re feeling …

How to Make a Digital Detox Work for You

Last fall I was challenged to “unplug” for a full week. During this digital detox, I was asked to pay attention to how I felt, notice any changes in my behavior, and watch for how many times I had the impulse to pick up my phone. The challenge helped me gain some interesting insights and learn to think twice before …

Love is Like a Magic Eraser

Love comes so naturally in some cases.  In others, it doesn’t happen automatically so it must be learned.  This is true because we’re all different, just as we’re supposed to be. And that’s all well and good until we have to learn to love a difficult person. For me, it was in this learning process where realized how love is …

4 Practical Ways to Create Successful New Habits

When I want to create some sort of change in my life, whether it is for personal growth or development, I typically start looking at what habits might help. A Habit is an acquired behavior pattern regularly followed until it has become almost involuntary, whereas, a goal is a result or achievement to which an effort is directed. While in …

Why I Stopped Trying to Fix My Life

Do you ever get stuck in the whirls of trying to “fix” everything? As a people-pleaser, it has long been my natural inclination to want jump to the rescue and be the lifesaver. Whether it was seeing a solution to someone’s dilemma, playing referee to keep everyone happy, or feeling the burden of offending someone — the pleaser in me …

Simple Habits to Help Boost Self-Care

Life can seem busy. It’s easy to feel like we’re always caught running and doing something, but sustaining a busy lifestyle isn’t always in our best interests. Usually, the first thing to get pushed aside is the time for self-care. Neglecting our physical or emotional health leads to feeling overwhelmed, stressed and anxious. If you have issues with insomnia, headaches, …

How to Improve Your Most Important Relationship

What is your most important relationship? For many of us it might be our marriage; to others, it might be to our to a sibling, parent or close friend. Relationships are a crucial ingredient to our human experience, and learning how to improve those important relationships is essential in helping them grow and flourish. As humans, one of our greatest …

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