Category: Blog

How to Improve Brain Function and Memory

Is it possible to improve memory and brain function? There are vital elements to get a good memory working in your favor! Do I forget things? Have I lost my mind? These possibilities have always been a bit of a hot topic in our home. With a family history of dementia and Alzheimers Disease, I’ve realized the burden of care …

6 Ways to Save More Money

Years ago, my husband was laid off from his job. I was in the process of going back to school to finish my degree, and we had a house full of teenagers. It was a great wake up call for us to evaluate our finances and discover ways to save more money in our monthly expenses. I’m glad the stress …

7 Habits of the Happy

Happiness is often considered one of those ever elusive emotions. We seem to search for it as if it were some tangible object. The truth is, happiness is something we feel despite what might be going on in our life – it is a state of being independent of circumstance. There is no magical switch or special pill to change …

Why a Change of Heart is so Important

In ancient times, the heart was considered the center of knowledge and thoughts.  There are 1,475 references to the heart in the scriptures, and 66 specifically mentioning a change of heart.   I personally see proof of the importance of the heart in the simple fact that the adversary is so interested in it! Shortly after Christ was born, the Nephites …

14 Practical Ways to Boost Your Confidence

In sixth grade I was bullied to the degree it shattered my confidence for the next several years. Kids can be so unkind, but what I lacked was the tools to boost my self-confidence despite what my peers said to me. I was missing some of the essential elements of self-love and had replaced them with self-doubt. When you lack …

Stop the Procrastination and Reclaim Your Life!

Isn’t it fascinating how good we are at procrastination when it comes to things with the promise of long-term pleasure, and we’re terrible at putting off things that produce short-term satisfaction?  Tim Urban calls it the instant gratification monkey.  Sometimes instant gratification has a stronger pull than the long term pleasure of being proactive. I get it. The struggle is …

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