Category: Mindset

How do You Respond to Your Circumstances?

It’s human to feel as if our circumstances are a part of our emotions —  something we often have no control over. Thinking along those lines can lead to all kinds of negative feelings like helplessness, anger, and guilt. The reality is you DO have control. You choose how you respond to your circumstances. Growing up, I attended girls camp …

5 Takeaways From Failure

My friend Amanda Jensen is starting her health and fitness coaching business and invited me to join her September Accountability group. I was excited to join because getting healthier has been on my mind now for quite some time. Unfortunately, I have allowed other things to distract me from taking care of myself physically. I am growing exponentially spiritually and …

Of Course You’re Tired, You’re a Mom

The pharmacy cashier asked what my relationship to the patient was. “I’m her mother.” I was picking up some prescription pain medication for my daughter who was at home with my husband and still super emotional from one of the general anesthesia meds she’d received. Just an hour earlier she’d been medically oblivious as nine baby teeth had been extracted …

How Our Thoughts Can Turn Against Us

For eight weeks, I had a series of full blown crazy scary panic attacks. My whole lower body would shake like I had hypothermia. They led to adrenal fatigue as well as various other spin-off health issues, which of course added to the panic. My doctor told me to cut everything out of my life for the next 12 months. …

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