How to Manage Feelings of Overwhelm and Stress
Stress and overwhelm used to send me into a screaming rampage with my kids. Sometimes it still keeps me from enjoying the good that is
Category: Learning
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Your Role is Important: How to Find Value in What You Do
Your role and who you are is important. What do YOU think about YOU? What other’s think doesn’t really matter.
How to Handle the Turbulence in Life
23 years ago our plane crash landed onto an airfield in Cancun Mexico. At the end of our week long vacation we had taken a little puddle jumper from Cozumel to Cancun where we had planned to get on a jetliner headed for home.
Master your Mindset with this Daily Habit
Changing our mindset can be as simple as developing this one simple habit. Research shows the positive benefits of writing and how it helps to change our brain. How do you create a more positive mindset?
Feeling Overwhelmed? Here’s Why Your Focus Is Important
Years ago, while studying abroad in Israel, I visited the beaches of the Red Sea and the small town of Eilat. With a warning to
Why You Want to be a Morning Person and How to Make it Happen
Sleep. For years I was convinced I was neither a night nor morning person – I was a day person. I felt like I was
The Way You Think Can Cloud Your Perspective
Early in the morning after a big rain storm, we set out on a road trip. The clouds were still churning and trying to determine
25 Years Ago I Turned 25: Birthday Wisdom
A few months ago a Facebook friend shared how she celebrated her 30th birthday. I was impressed with her foresight to plan a special bucket
25 Years Ago I turned 25: Celebrating 50
The BIG 5-0! Celebrating a half-century feels like such a monumental milestone, and yet I still feel the same. For the last six months, I
Do you Find Joy in your Journey?
We all face difficult times in our life. Sometimes it seems like it might just be easier to stop where we are, but life’s laws of gravity do not work that way. If we are not moving forward we start rolling backward.
How do You Respond to Your Circumstances?
It’s human to feel as if our circumstances are a part of our emotions — something we often have no control over. Thinking along those
The Powerful Truth about Remembering our Regret, Pain, and Compassion
Some people call it grit, others might think of it as pluck – but the ability to persevere in the face of adversity is a
