7 Habits of the Happy
Happiness is often considered one of those ever elusive emotions. We seem to search for it as if it were some tangible object. The truth
Category: Learning
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Mind the Gap: Stumbling Blocks or Stepping Stones?
These gaps represented, to me, the various traps or stumbling blocks we can fall captive to if we are not mindful as we move along in life.
Stop the Procrastination and Reclaim Your Life!
Isn’t it fascinating how good we are at procrastination when it comes to things with the promise of long-term happiness, and we’re terrible at putting
10 Useful Ways to Support a Loved One with Depression
Depression can be a hard one to understand, especially if you’ve never experienced it first hand yourself. Learning to support a loved one with depression
How to Make a Digital Detox Work for You
Last fall I was challenged to “unplug” for a full week. During this digital detox, I was asked to pay attention to how I felt,
7 Ways to Discover Your Strengths and How to Use Them
Many of you know how I love knowledge. Learning new skills and improving my understanding is almost like a drug for me. I thirst after
4 Practical Ways to Create Successful New Habits
When I want to create some sort of change in my life, whether it is for personal growth or development, I typically start looking at
Simple Habits to Help Boost Self-Care
Life can seem busy. It’s easy to feel like we’re always caught running and doing something, but sustaining a busy lifestyle isn’t always in our
How to Redefine Success Your Way
When our family was young, I felt like success was defined as picture-perfect. Nice, well-behaved children, a clean house, a husband who not only helps
How to Build Momentum When You Feel Paralyzed
Have you ever felt totally paralyzed to the point you had no idea how to move? Stuck because you didn’t know how to build momentum
4 Techniques for Developing a Positive Mindset
I was out on a bike ride with my husband. Tired and grumpy from training for an upcoming race, I was more negative than usual.
How to Get Unstuck with Your Goals this Year
What do you think about new year’s resolutions? For years it felt kind of like I was throwing darts at a moving target. My hopes
