Have you ever heard the saying, “you are what you eat”? Well, there’s some truth to it.
In 2021, I changed the wallpaper on my phone to a beautiful flower with the quote, “Love yourself enough to live a healthy lifestyle.” This image was a friendly reminder to make choices to create better health and vitality. One of those changes was clean eating.
Self-love is about valuing ourselves, treating ourselves with kindness, and caring for our physical, mental, and emotional well-being. Clean eating is about nourishing our bodies with wholesome, unprocessed foods packed with nutrients and free from harmful additives. And as it turns out, these two things go hand in hand!
Clean eating is all about consuming whole, unprocessed foods that are nutrient-dense and free from harmful additives. By embracing clean eating, you’re not just nourishing your body. You’re showing yourself love and care.
Nourishing Our Bodies
When we choose to eat clean, we’re taking a step towards nourishing our bodies in the best way possible. Doing so provides our bodies with the fuel to function optimally and stave off disease. And what better way to show ourselves love than by taking care of the vessel that carries us through life?
Clean eating nourishes your body with healthy and nutrient-dense foods.
Boosting Our Moods
Did you know that what we eat can significantly impact our moods? And who doesn’t love feeling happy and energetic?
Processed and sugary foods can cause our blood sugar levels to fluctuate, leading to feelings of irritability and low energy. But clean eating, with its focus on wholesome, nutrient-dense foods, can help to stabilize those blood sugar levels and boost our moods.
Promoting Self-Care
Clean eating requires effort and planning. It requires us to be mindful of what we’re putting into our bodies and to make choices that support our health. By embracing clean eating, we’re taking care of ourselves and sending a message that we’re worth the effort. That, my friends, is true self-care. 💖
Improving Self-Esteem
When we make an effort to eat clean, we’re sending a message to ourselves that we’re worth it. We’re taking the time to nourish our bodies and make healthy choices, which sends a powerful message about our self-worth. And let’s be honest. There’s no better boost for old self-esteem than knowing we’re doing right by ourselves.
5 Tips for Clean Eating
1. Start with a grocery list.
Before heading to the grocery store, take a moment to make a list of the whole, unprocessed foods you want to stock up on. Focus on fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. This will help you stay focused and avoid reaching for processed temptations in the snack aisle.
2. Plan your meals.
Take a bit of time to plan your meals for the week. Plus, you might just discover a new recipe or two along the way! This will help you stay organized and on track with your clean eating goals.
3. Cook at home.
Cooking at home is one of the best ways to embrace clean eating. When we prepare our own meals, we ultimately control what goes into them. And there’s nothing quite as satisfying as whipping up a delicious and healthy meal from scratch.
4. Avoid processed foods.
Processed foods are often loaded with added sugars, salt, and unhealthy fats. To eat clean, try to steer clear of these foods as much as possible and opt for whole, unprocessed options instead. Your body will thank you for it!
5. Stay hydrated.
Drinking plenty of water is an essential part of clean eating. It helps to flush toxins from your body and keeps you hydrated. Aim for at least eight glasses of water a day.
How My Health Changed with Clean Eating
Mentally, I feel more confident, self-assured, and less stressed about my health. The change in physical appearance leads to increased self-esteem and a greater sense of body positivity. Furthermore, clean eating gave me a sense of control over my health, well-being, happiness, and contentment.
For me, just a few small daily steps changed my life to a healthier, happier one, and the constant reminder on my phone, “Love yourself enough to live a healthy lifestyle.” helped me so much to understand why I wanted to eat clean.
In conclusion, clean eating is not just a diet trend. It’s a form of self-love. By consuming whole, unprocessed foods and taking care of your body, you’re showing yourself the love and care you deserve. So why not start your journey to self-love today by embracing clean eating?
