4 Techniques for Developing a Positive Mindset

I was out on a bike ride with my husband. Tired and grumpy from training for an upcoming race, I was more negative than usual. My husband noticed I was having a hard time shaking it. He reminded me about how developing a positive mindset would help my riding. Too often people tend to give up just because something is hard. I will admit my initial reaction wasn’t very kind. But once I calmed down, I stopped to analyze what kind of story I was telling myself. I looked at how it was affecting my attitude, and what changes I … Continue reading 4 Techniques for Developing a Positive Mindset