Month: July 2017

How Our Thoughts Can Turn Against Us

For eight weeks, I had a series of full blown crazy scary panic attacks. My whole lower body would shake like I had hypothermia. They led to adrenal fatigue as well as various other spin-off health issues, which of course added to the panic. My doctor told me to cut everything out of my life for the next 12 months. …

If It’s Worth Doing, It’s Worth Doing Well

My Grandfather was one of the most influential people in my life. He has been a continual source of inspiration even though he is no longer with me. He taught me many things, but one thing sticks out imparticular: “if something is worth doing, it is worth doing well.” This idea has served me well in my personal, professional, and …

The Condition of My Heart

I have a heart condition.  At least that is what I call it.  For years I have struggled with a nagging pain in my chest.  Simple tasks like climbing the stairs with a load of laundry, sprinting after a wandering child in the parking lot, or riding a bike up a hill quickly bring on this sharp pain.  The intensity …